The main object of this book is to discuss the science of Yoga in as simple and rational a manner as possible, and also to debunk some of the nonsense that continues to be said and believed on the subject. A must for all those are eager to clarify their conception about Yoga.
Let us put forth all our energies to acquire that which never fails -- our spiritual perfection. If we have true yearning for realization, we must struggle, and through struggle growth will come. We shall make mistakes, but they may be angels unawares.
-Swami Vivekananda